by Lori Clemmons | Mar 3, 2023 | Uncategorized
One of the most powerful tools to help us rewire those old unhelpful neural patterns and bring down the stress response is self-compassion. I know it doesn’t sound flashy, but it really is one of the most effective tools that you can practice. I’ve seen over and over...
by Lori Clemmons | Jan 26, 2023 | Uncategorized
You may have noticed that quite often mindfulness and meditation are used interchangeable in the neural retraining world. And although they are similar, there are a few distinct differences. Being aware of these differences can allow you to use these practices in a...
by Lori Clemmons | Dec 14, 2022 | Uncategorized
Do you ever get a word, phrase, or song stuck in your head for days on end?And no matter what you do, it just keeps showing up? Sometimes it can be soirritating, but sometimes it can be incredibly inspiring. But for some reason, this week, I keep coming back to the...
by Lori Clemmons | Nov 20, 2022 | Uncategorized
For those in the US and in many places around the world, the holiday season is here! Yes, it’s so wonderful, but it can also be a lot. There are so many opportunities for finding joy and connection, but sometimes it can get a bit overwhelming, so it’s...
by Lori Clemmons | Nov 6, 2022 | Uncategorized
Whether you’re doing a formal neural retraining program, or creating your own practice to manage physical, mental and emotional stress, breathwork is one of the most powerful rewire tools that you have in your toolbox. What are the benefits of adding...
