by Lori Clemmons | Apr 6, 2021 | Uncategorized
When we think of mindfulness, we tend to think of locking ourselves in our room, sitting quietly, and focusing on our breathe. Although that would be one way of practicing mindfulness, there are many other ways to incorporate mindfulness into our day. First, what is...
by Lori Clemmons | Feb 2, 2021 | Uncategorized
It’s an understatement to say that the past 12 months have been difficult. The uncertainties of the future in addition to the day to day stress of our fast paced culture can leave us feeling constantly on edge as we try to keep up with all that’s going on...
by Lori Clemmons | Jan 10, 2021 | Uncategorized
It’s an understatement to say that the past year has been difficult, and the difficulties show no sign of settling down any time soon. Dealing with stress and finding relaxation is not a luxury, but is an important and critical part of our self-care routine.But...
by Lori Clemmons | Oct 11, 2020 | Uncategorized
No matter where we are in life, it seems like there’s just so much to worry about. Whether you’re in college juggling classwork, a stay-at-home mom hoping to just be able to get a shower, a full time employee with job stressors, or someone who is trying to...
by Lori Clemmons | Oct 5, 2020 | Uncategorized
There’s nothing quite so refreshing as being out in nature. In California, we’ve been waiting for the fires to clear, so today was the first time I’ve been able to get out for quite a while. It’s easy to forget how powerful it can be. There are...
