by Lori Clemmons | Apr 20, 2021 | Uncategorized
You’ve probably heard that we should have a healthy self-love, but really, what does that mean? Often self-love can be confused with narcissism, which is the thinking of I am perfect, or I deserve everything to go just the way I want. Healthy self-love is...
by Lori Clemmons | Apr 6, 2021 | Uncategorized
When we think of mindfulness, we tend to think of locking ourselves in our room, sitting quietly, and focusing on our breathe. Although that would be one way of practicing mindfulness, there are many other ways to incorporate mindfulness into our day. First, what is...
by Lori Clemmons | Feb 2, 2021 | Uncategorized
It’s an understatement to say that the past 12 months have been difficult. The uncertainties of the future in addition to the day to day stress of our fast paced culture can leave us feeling constantly on edge as we try to keep up with all that’s going on...
by Lori Clemmons | Jan 10, 2021 | Uncategorized
It’s an understatement to say that the past year has been difficult, and the difficulties show no sign of settling down any time soon. Dealing with stress and finding relaxation is not a luxury, but is an important and critical part of our self-care routine.But...
by admin | Dec 7, 2020 | Uncategorized
We’ve all got ’em. Those old habits that we just seem to keep falling back into. It can be anything, big or small, but we just can’t seem to overcome them. It might be something small like that bowl of ice cream every night even though you’ve...
by admin | Nov 22, 2020 | Uncategorized
How much time do you spend wishing you had “enough”? enough time to get everything on your to-do list doneenough energy to catch up with the housecleaningenough money to get all the bills paid and maybe even take a little vacationenough sleep to actually...
