Finding Peace in a Season of Busyness

Finding Peace in a Season of Busyness

It’s mid-November and we’re already full swing into the holiday season. Thanksgiving is next week, and all the Christmas ads, store decorations, and pressures are already everywhere you look. I don’t know about you, but I’m already starting to feel the pressure. We...
Digging Deeper into Acceptance

Digging Deeper into Acceptance

This is a continuation from last week’s article, The Journey Towards Acceptance. As we’ve talked about, limbic dysfunction can contribute to physical symptoms. This week we’ll look at the ways we resist acceptance and how it impacts our physical and...
The Journey Towards Acceptance

The Journey Towards Acceptance

Life is a constant adventure. It has its difficult moments as well as its mountain top experiences. But unfortunately, it’s the difficulties that seem to weigh so much on us, especially when things are so different than what we’d wanted or expected our life to be....
Tools for Improved Sleep

Tools for Improved Sleep

We all need a good night’s sleep. Unfortunately, many have trouble falling asleep, staying asleep, and/or getting deep restful sleep. This is especially true when we’re working through stressful or traumatic situations, on-going health challenges, or even some of the...