by admin | Aug 15, 2018 | Uncategorized
When we get overwhelmed by our chronic health issues, one of the first things to get pushed out of our schedule is mental care. But mental care is so critical to our joy and wellbeing. To get on the mailing list for future videos and to get the free downloadable...
by admin | Aug 2, 2018 | Uncategorized
Taking care of our diet, exercise, and sleep may seem pretty basic when dealing with chronic illness. It’s easy to let them slip when we’re trying to fit everything else in, then we can feel stuck, neglected, and discouraged. To get on the mailing list for...
by admin | Jul 31, 2018 | Uncategorized
Self Care is such the buzz word right now, but really what is it? It’s such a big idea, that I’ve broken it down into 4 categories. Are you spending time caring for yourself in each of these critical areas? To get on the mailing list for future...
by admin | Jul 17, 2018 | Uncategorized
Life gets moving pretty fast, especially when you’re dealing with chronic illness. Self-care doesn’t just happen – it takes making it a priority. In this video, we’ll look at how to prioritize healthy self-care, and what gets in the way. To get...
by admin | Jul 9, 2018 | Uncategorized
Self-care isn’t just about getting some time away, but it has important benefits for our health and wellbeing. It can improve our symptoms and our emotional health in the short term and in the long term. This is the second in my series on Self-Care for Chronic...
