Free Resources

Free Resources to Support you in Your Wellness Journey

Join my VIP Club and Download a Guided Visualization

There's nothing like a vacation at the beach to bring on relaxation and peace. Let this short visualization give you that same peaceful feeling as you are gently guided for a walk along the seashore, listening to the waves crashing on the beach and the seagulls flying around you.

Guided Visualizations

Guided visualization (or guided imagery) is a powerful tool that uses words and images to help move your attention away from worry, stress and pain to help you fully relax into the moment. By relaxing the mind, the body is able to focus on health and healing.

Visualizations

Guided Meditations

Although meditation has been around for centuries, science is just recently beginning to document some of the many benefits for mental, emotional, and even physical wellness. These meditations are a fit for whether you are just beginning meditation, or if you’ve been at it a while.

Meditations

Join My Community

Join my Facebook community Neural Retraining Tools, Techniques, and Tips. This is a great place to join in with others and learn. You can ask your questions, get support, or post your wins (we always LOVE to hear each others wins!). All are welcome – I hope you’ll join in!

Community