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Confessions of a Procrastinator

Confessions of a Procrastinator

True confession – as I sit here to write this email, I’m looking at a pile of paperwork sitting in front of me that has been sitting there for at least a full month (probably much longer). I thought that putting it in full view would motivate me to get it...
Little Changes Go a Long Way

Little Changes Go a Long Way

For just about everybody I’ve spoken to, this year has already started out different. Usually we start out the new year motivated to leave the past behind and ready to move forward to a new start. Social media is filled with lots of “New Years...
Find Your Holiday Joy!

Find Your Holiday Joy!

As we head into the end of the year, most of us are well into the holiday season – full of family, decorations, traditions, and expectations. If you’re anything like me, you’re hearing those familiar phrased in your head – This holiday has...
Simplify

Simplify

I don’t know about you, but somehow life just has a way of filling up and getting busy. And before we realize it, we’re running around trying to get caught up with the too many things on our to-do list, feeling stressed, overwhelmed and exhausted....
Baby Steps Add Up!

Baby Steps Add Up!

How many times have you heard yourself say, “I really want to do some walking”, or “I’d love to start meditation”, or “I really should learn to relax more”? Starting a new habit can be challenging. We tend to look at how much...

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