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Your greatest neural retraining tool is…

Your greatest neural retraining tool is…

If you’ve been doing neural retraining, or even been looking into it, you know that there seem to be an unlimited and ever-growing number of tools and ways to create your program, and it can get confusing about what to choose. Yes, there are many tools. And each...
Tools to Revive Your Motivation

Tools to Revive Your Motivation

We’ve all been there. Knowing all the things that we need and want to get done, but just unable to move forward toward the action of doing them. No real reason. We’re just stuck. Perhaps we have the energy to clean the garage, or to clean out the...
Feeling Stuck in Old Beliefs?

Feeling Stuck in Old Beliefs?

One question that I frequently hear from clients is “How can I relax and move confidently into the future when all I can think about is my failures from the past? I feel so stuck!” Yep, I’ve thought that exact thought too. How about you? Our limbic...
Are your expectations stealing your joy?

Are your expectations stealing your joy?

We all have expectations. We expect the sun will rise in the morning, the refrigerator will keep the food cold, and the car will start when we turn the key. Those simple expectations help us to make sense of the world around us. But what about those other...
What Qualifies as Self-Care?

What Qualifies as Self-Care?

One of the most common topics that I talk about with clients is self-care. We’ve heard over and over again how important it is to prioritize self-care, but what exactly is it, and what activities qualify as self-care? Self-care is anything that...
Making Space for Joy (plus a free download)

Making Space for Joy (plus a free download)

I don’t know about you, but to me it seems that in the past few months life has sped up. I’ve felt myself juggling not just the day-to-day physical needs of myself and my family, but the emotional needs as well. My schedule has filled up and my mind...

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Free E-book

Struggling with chronic illness, anxiety, or pain? Download Rewire Your Wellness and discover proven neural retraining tools to reclaim your health and joy. This free guide offers practical steps to calm your mind, heal your body, and take control of your wellness journey. Get started today and unlock the path to healing!

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