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What Qualifies as Self-Care?

What Qualifies as Self-Care?

One of the most common topics that I talk about with clients is self-care. We’ve heard over and over again how important it is to prioritize self-care, but what exactly is it, and what activities qualify as self-care? Self-care is anything that...
Making Space for Joy (plus a free download)

Making Space for Joy (plus a free download)

I don’t know about you, but to me it seems that in the past few months life has sped up. I’ve felt myself juggling not just the day-to-day physical needs of myself and my family, but the emotional needs as well. My schedule has filled up and my mind...
Confessions of a Procrastinator

Confessions of a Procrastinator

True confession – as I sit here to write this email, I’m looking at a pile of paperwork sitting in front of me that has been sitting there for at least a full month (probably much longer). I thought that putting it in full view would motivate me to get it...
Little Changes Go a Long Way

Little Changes Go a Long Way

For just about everybody I’ve spoken to, this year has already started out different. Usually we start out the new year motivated to leave the past behind and ready to move forward to a new start. Social media is filled with lots of “New Years...

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