by Lori Clemmons | May 18, 2021 | Uncategorized
It’s so easy to get stuck in a rut. Even if it’s simple things like going shopping at the same grocery store every week, or eating the same breakfast cereal every morning. We tend to find things that are working for us and just continue. Or we can get...
by Lori Clemmons | May 11, 2021 | Uncategorized
I’m really loving spring here in Northern California – all the new growth and warmer weather! I’m enjoying the return of the hummingbirds, the appearance of deer grazing in our back yard, and especially the colorful flowers that have started...
by Lori Clemmons | May 4, 2021 | Uncategorized
This past week I was able to go on a short getaway for the first time in a while. It was wonderful to be able to slow down and relax, to go on hikes, and enjoy nature. I had time for lots of extra meditations, some photography, reading a couple of books, and just...
by Lori Clemmons | Apr 27, 2021 | Uncategorized
We’ve probably heard teachers or coaches instruct us to “set an intention” for this course, class, or practice session. And honestly, sometimes it sounds a bit corny. But when we consider how our brains work, teachers and coaches understand that...
by Lori Clemmons | Apr 20, 2021 | Uncategorized
You’ve probably heard that we should have a healthy self-love, but really, what does that mean? Often self-love can be confused with narcissism, which is the thinking of I am perfect, or I deserve everything to go just the way I want. Healthy self-love is...
