by admin | Apr 26, 2019 | Uncategorized
One of my biggest life annoyances is stopping everything I’m doing to pull into a gas station and fill up my gas tank. It just seems like a waste of time. I can be having a great day – running all kinds of errands, checking off lots of the little boxes on my...
by admin | Apr 19, 2019 | Uncategorized
So on Monday as I went jogging, I had an unfortunate run-in with a car. Not a full-on collision, but a close call. As I dodged the car, my foot landed in what out of the corner of my eye appeared to be a puddle. Turns out it was a pretty good sized pothole. I don’t...
by admin | Dec 28, 2018 | Uncategorized
It’s that time of year again, when everybody’s big question is “What are your New Years’ goals?” For the past several years I’ve gone against the expectations and haven’t set New Year’s goals. I’ve decided that it’s not for me and I’m okay with that. The...
by admin | Nov 20, 2018 | Uncategorized
I was feeling the need to focus on gratitude this morning so I created this meditation. It’s perfect for this Thanksgiving week. This guided meditation is perfect for relaxing the mind and the body. These affirmations begin to plant the seeds of gratitude for...
by admin | Oct 30, 2018 | Uncategorized
Relax and enjoy this Peaceful Breathing Guided Meditation. This meditation will help you to slow down and focus on your breath, be present in the moment, and set aside the stress and pressures of the day so you can relax. This is the perfect meditation for a mid-day...
