If you’ve been doing neural retraining, or even been looking into it, you know that there seem to be an unlimited and ever-growing number of tools and ways to create your program, and it can get confusing about what to choose.
Yes, there are many tools. And each of us is unique and will need to choose those tools that work best for us. But I believe there is one tool that is helpful for everyone.
And that tool is the ability to choose one thought over another. We all have constant thoughts running through our minds – everything from I’m so worried about paying my bills, to I’m so stupid because I forgot to pick up milk at the store, to I’m still so mad at my brother for what he said last Christmas, and everything in between.
But the good news is that we have the ability to become aware of those thoughts, then to choose what thoughts we want to focus and act upon.
But when we choose to focus on the thoughts about how we’re so grateful for our home, food on the table, and the family to enjoy it with, then we’ll change to feelings of joy and gratitude. This triggers the release of positive neurochemicals that allow the body to relax, heal, and to enjoy life.
This ability to choose and guide our thoughts is just one of the things we’ll be talking about in my upcoming Create YOUR Rewire Program group coaching course that will be coming out on Monday.
If you’re new to neural retraining and needing some direction in creating a program that works for you, or if you’ve been around for a while and are stuck, I hope you’ll check it out.
If you have any questions about whether it’s a good fit for you, feel free to comment below or message me and we can talk. The program has been so helpful for so many in the past, so I’m really excited to be offering it again!
