Relax and enjoy this Peaceful Breathing Guided Meditation. This meditation will help you to slow down and focus on your breath, be present in the moment, and set aside the stress and pressures of the day so you can relax. This is the perfect meditation for a mid-day breather, or to slow down at the end of the day.
This meditation contains Theta wave binaural beats. Theta waves are the brain waves of deep relaxation.
